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Benin
Aug 15th 2024
GBOMAN STEW: A BÉNIN REPUBLIC FUSION
A constant staple from the Bénin republic, the Gboma stew is primarily made with grounded Egusi (melon seeds), tomatoes and leafy greens. It is also eaten in Togo and has a variation in Nigeria, and is made with palm oil. It is rich, packed with protein and is a burst of flavour on the tongue.
How to make Gboman stew- Click to watch
Ingredients
Assorted meat (Goat meat, Ponmo, Tripe, Cow Foot)
1 Cup Ground Egusi ½ cup
Groundnut Oil
Smoked fish Mackerel (Dried or Smoked fish)
Crabs & Prawns
1 Bell Pepper
2 Medium onions
2 Sprigs of spring onion
2-3 Tbsp of all-purpose spices
2 Tbsp Black peppercorns
A handful of Parsley
Calabash Nutmeg
Locus beans
2 Bay leaves
Crayfish power
Ginger & Ginger
Salt & Stock cubes (adjust seasoning to taste)
Scotch bonnet
Photo credit: The Internet
